Find the information, inspiration and support you need to achieve your best self. The CU Health Plan and Be Colorado are here to help by offering a full spectrum of wellness programs. Explore the possibilities.


Feel The Heat, Move Your Feet 5k

You’re looking for ways to get active on these beautiful weekends and Be Colorado® has just what you need. Join us on Aug. 5 for the annual Feel The Heat, Move Your Feet 5k at City Park.


Omada® is an online, lifestyle-intervention program that helps members reduce their risk for obesity-related chronic diseases such as type-2 diabetes, hypertension and heart disease.

Biometric Screenings

What you don't know can, in fact, hurt you. Biometric health screenings held each spring provide you with valuable health metrics at no additional cost, including blood pressure, cholesterol levels and current weight.

Silver Sneakers

Silver Sneakers is one of the nation’s leading fitness programs specifically designed for older adults taking advantage of Medicare. As a CU Health Plan – Medicare member, Silver Sneakers offers gym memberships, fitness classes, pools, saunas and more within an expansive national network. Silver Sneakers aims to engage participants in strength training, aerobic and flexibility activities to foster longevity and happiness. Join thousands others across the country!

Alternative Programs for Diabetes

Diagnosed with Diabetes and looking for additional information and support? Colorado is home to many alternative Diabetes support groups and programs open to the public and free of charge. Take a look at our list to find a resource near you.

Flu Shots

We want to help you avoid the misery and downtime of the flu. Shots are available each fall at no out-of-pocket cost to primary CU Health Plan members and covered spouses. Just pre-register and show up.

CU Health Plan – Breathe with Quitline

Quitting smoking is one of the most important health choices you can make. CU Health Plan BREATHE with Quitline supports your decision with personalized coaching, nicotine replacement therapy and trusted resources.

Fitness Center Discounts

Thinking about joining a gym? Membership has its privileges. CU Health Plan members qualify for exclusive discounts at leading fitness centers in Boulder, Denver, Colorado Springs and just about everywhere in between.

Health Assessment

Get a personalized health assessment, motivational tips and innovative tools to help you meet your health goals.

Weight Watchers

As a Primary CU Health Plan member, you're eligible for a discounted membership to Weight Watchers. Choose from workplace, online or nearby meetings and take advantage of eTools to help you get fit and stay healthy.

Be Colorado Move.

Get paid to move. Literally. Download the Move. app on your smartphone or tablet, if you like add your device (e.g., Fitbit) and earn $25 a month for logging at least 30 minutes of exercise, 12 days a month.

CU Health Plan – Prevention

Take control of your health and get on the path to wellness. Enjoy personalized support from lifestyle coaches, dieticians and fellow classmates, all available at no additional cost to CU Health Plan members 18 and up.